That Went Well

So far, so good. I blew through my walking goal yesterday (6.95 miles, and I was so tempted to go knock out that extra 264 feet), thanks to the Zombies Run 5K app and having to go grocery shopping. And life in general, really. I also got in all of my exercises, so I feel…

Sore. I’ll be honest, I was a little sore when I got up this morning. It was the good kind of sore, though, if that makes any sense. Not like way back when I started all of this, where my thighs as calves felt like they’d been carved out of oak. No, this was the kind of sore that tells you that you worked hard the previous day, and that vanished as you move around. By the time I made it to the treadmill for Workout 1 on the app, the soreness was gone.

Workout 1. It went well, I think. It was 10 minutes of walking (I set the treadmill for 3.0 mph), then 10 sets of walking a minute and then running 15 seconds (for the run I went up to 4 mph), and then a 10 minute “freestyle run” (which, to be honest, was 10 more minutes of walking). I covered 1.67 miles in total, or 5.12 miles if you believe the app.

Wait. 5.12 miles?

Yeah. About that. See, I’m letting my phone count my steps for the app. And I misread the thing that asked how long my pace was, when I set it up. I thought it wanted my height, so I put in 6′ 5″. Which, to put it mildly, skewed the results. I mean, that has me at a 7 minute mile. If I could run a 7 minute mile, I don’t think I’d need to be using an app that was training me to run a 5K.

Still, it’s a little thing. The workout was good, and I was properly out of breath and soaked with sweat when I was done. Workout 2 happens tomorrow, and then I’ll be settling into the app’s recommended every-other-day schedule by hitting the workouts on Monday, Wednesday, an Friday.

Now to take the app’ final bit f advice, and hit the shower.

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Recipes Be Hard, Yo

In the interests of improving the overall health of my family, I'm changing up the way we eat. Here's the basic idea: food gets sorted into different groups based on how they relate to each other (for instance, tomatoes and potatoes are in the same group). Once we eat a given category, we have to go two days before eating it again. The idea is to force me to expand my repertoire and let us eat different foods.

It is also incredibly hard.

Honestly, I never realized how much I relied on the same few basic things for most of my recipes. Not until I started doing this, and found myself saying things like "nope, can't do that one either". It gets tricky when you're looking for recipes and you can't use anything related to – say – corn, peas, or tomatoes. And those are go-tos for you.

Basically, I'm nowhere near starting this. The goal is to get going by Saturday, so we'll see. And I need to make some cards, so I can visually track this stuff better. I think it'll be worth it, though. And the increased variety of foods will be nice.

Once I figure out what I'm cooking, that is.

Ow. My Thighs!

I was going to write this yesterday, but was distracted by the whole not feeling well thing. So, here goes.

Saturday, I got back to work with the same personal trainer I've used in the past. And, after I described my frustrations with having fallen off the exercise wagon and regaining 25 pounds, she decided that the best thing to do was ease me back into exercise by killing me.

All right, all right, that last part was sheer hyperbole. But I haven't done any squats or push-ups or anything in months, and they are hard when you haven't kept up. So now I have aches I muscles that haven't been accustomed to aching for a while. And the fun part? I figure that, around the time the aches go away, she'll change things up and make me work harder.

Yeah. What I'm saying is that I needed this.

I Know Kung-fu!


All right, so I don't. Not at all. But I did try out a Tai Chi DVD as my exercise program yesterday (instead of the workout cards), and it turned out to be pretty good exercise. The slow movements make your muscles work more than you'd think.

It'll clearly take some work to be any good at it, though. About halfway through, I found myself with the wrong foot forward, trying to figure out exactly how it had happened. I thought I'd been following the instructions in the video, but there I was. Still, it was fun and relaxing and a pretty solid workout, so I'll be trying it again.

Jet Li, however, I am not.