I’m Back!

Well, that was an unfortunate hiatus.

For those of you who don’t know, I’ve spent the last ten weeks studying for the second level of the Certified Equity Professional certification.  It’s been a ton of work, and it’s been stressful, and my exercise and diet has completely fallen by the wayside – especially over the past few weeks, when all I was focused on was preparing for the test.  But now, the test is over!  For now, at least, but the point is that I can get my focus back on my health!

The bad thing I have to report is that all of the stress eating caused me to regain some weight.  Not a huge amount, in the grand scheme of things, but now I’m only down 101 pounds from where I started two years ago.  Nevertheless, I refuse to be beaten by that.  Instead, I have a plan – something I alluded to a couple of posts ago, and something I’ve been planning for several weeks now.  Here it is.

First, I’m going to get back on task with my walking.  The goal is still 5.5 miles per day, with a stretch goal of 7 miles per day.  That’s an increase from the old stretch goal of 6 miles per day, mostly because hitting six miles was a little too easy.  If I hit the 5.5 miles, it’s usually at a time of day where I’ll walk another half mile anyway.

Second, I’m getting back on task with my calorie counting.  The “stay within my calorie goal” check box in Habitica has turned blood red and has been glaring at me for weeks, and it’s time to get that back to green.  Also, and more importantly, I really need to eat better anyway.  And when I count my calories I tend to do this very thing.

Third, I’m getting back to my daily workout routine.  For the moment that means five of my Lightning Fitness cards, four times per week.  I’ll do that for two weeks, just to start getting back in the swing of things, and then I’ll figure out the next step.  That’ll probably be some stretches and work with my dumbbells, and some squats and crunches.  Or maybe it’ll be more cards.  I haven’t quite decided yet, but it’ll probably depend on how well the cards are working out for me.

Fourth, in the “I can’t believe I’m saying this category”, I’m going to start building up to doing some running.  I can’t believe it, because I never expected to go down this track.  But a few weeks ago, while playing Zombies Run on a treadmill, I realized that is was hitting a pretty steady 3 mph as a speed that I could keep up for a while.  I mean, I went an hour (to hit my walking goal), and realized I could have probably kept it up for another mile or two.  And that’s when the little voice in my head said “I wonder if I could get up to 4 mph?  For two miles?”  Now I want to do that thing.

Actually, I want to try to get to 6 mph for at least 2 miles.  But I’m going to hit 5, first.  Which will involve about ten weeks, I think.  My plan is to hit the treadmill every night.  The first week, I’ll do two miles at 3 mph.  The next, two miles at 3.2 mph, and so on until I hit 4.  That’ll take me into mid-August, when I’ll see how I’m feeling.

Fifth, back to doing Kung Flow.  Why?  Well, partly because it’s good exercise.  But mostly because I want to be able to do stuff like this:

So, yeah.  I’ve got a plan.  It’s straight-forward, and doesn’t have a whole lot of moving parts, and I’m confident it’ll work.

I’m Feeling Emotional Today…

My son graduated from kindergarten yesterday, which was a really bittersweet thing.  I’m incredibly proud of what he’s done so far – I love being his dad, and watching him learn and grow and achieve things.  But, it’s hard.  I mean, it doesn’t feel like it’s been all that long since he was an infant.  Since he could easily fit in the crook of one arm and I could carry him all day.

Now?  Well, I can still carry him with one arm.  As long as he hangs on, that is.

It hit me hardest, I think, last Friday.  I headed straight home from work to pick him up, parked the car, and started walking.  As I walked, it hit me that this was the last time I’d be walking him home from school.  He starts first grade in the fall, and he’ll be riding the bus then.  Sure, I’ll be meeting him at the bus and walking back with him from there, but… well, I couldn’t shake that last time feeling.  I want him to grow up, and I want to see the man he’ll become someday.  But I want him to be my little boy, for a little longer at least.

Damn.  I am feeling maudlin today.

In other news, my weight loss efforts have been largely sidetracked by this test.  I’ve been stress-eating the last few weeks, and struggling to hit my walking goals.  I’m super glad that it’s over on Saturday, because I’ve got plans for getting back on track then.  For the next few days, though?  I just plan on trying to maintain.  And on enjoying the summer vacation afternoons with my son.

 

What Are You Going To Do?

So, yeah.  I didn’t do so well, what with gaining 1.6 pounds last week.  I chalk it up to some bad decisions around eating, because there’s only so much you can offset with exercise before you start gaining weight.  What are you going to do?

Well, I’ll tell you what I’m going to do.  That’s one of the things I write about here, after all.  And what I’m going to do is actually stick to my plan.  I hit all my walking goals last week, and most of my exercise goals.  So, clearly, that part works.  Now, I just need to hit my calorie goals this week.  Which means making sure to pack my meals every day.

I’m a little down about the weight gain (again), but I’m not beaten!

Failing To Save Time

Things went a little off the rails yesterday, because I had to leave work early to take care of my son.  He was sick, and my work has a more generous policy revolving around using sick time to take care of children, so it fell on my shoulders to take him to the doctor.  Fortunately, it turned out to be allergies and he’s doing just fine now.  But it means I fell short on my walking goal, and I didn’t do such a great job of sticking with my calorie goals, and yadda yadda yadda.

What happened?  Well, he was hungry when we left the doctor’s office – it was around noon, which is when he has lunch at Kindergarten, and instead of doing the smart thing and going home and making peanut butter and jelly, I did the quick thing and went to McDonalds.  Didn’t even think about it.  Just hit the drive through, which is the strangest part.  We ate at home anyway, so what was the point of going through the drive through?  It’s not like we saved any time or anything.

Still, no beating myself up.  I’m feeling good, right now.  I had my breakfast and lunch packed last night and ready to go, so I got up and did part of my daily exercises before I got out of the shower.  Yes, at 3:30 a.m., I was doing planks and rotator cuff exercises and working on my legs.  It felt… well, to be honest, it felt really strange.  But I was nice and awake once I was done, so that was nice.

Missing My Goal Isn’t Failure

So, yeah.  Yesterday was not as successful as I’d have liked.  I only managed to walk about three and a half miles, due to a number of snowballing circumstances.  Crummy weather, things at work that made it difficult to get up and walk around, and then more crummy weather and being tired.  Oh, and I may have overeaten – I say may, because I didn’t think to weigh out the pork chop or cheesy rice dish I had for dinner (and because my son had his Easter party at kindergarten, and insisted on sharing candy with me, and I have no willpower with candy right now…).

Am I discouraged?  Meh.  I don’t know that I’ll have a lot of success in terms of weight loss when I get on the scale tomorrow, but I’m actually not overwhelmingly worried about that.  Why?  Because I succeeded (mostly) at my big goal for the week – trying to hit my walking goals.  And since I’ll be hitting that today, I’ll still have managed four out of the five days I track such things.

And next week, I’m on vacation!  Yaaaayyy!!!!

Still Rocky, Still Pumped

Yesterday was kind of like that.  3,117 calories, out of my budget of 2,500.  Not a great day, when you get right down to it.

But I refuse to give up!

I know I’ve developed some bad habits about snacking, and that contributed to what happened yesterday.  That doesn’t mean I’m not committed, though.  I plan to succeed!

Once I pick myself out of that window, that is.

Obviously I Need To Plan Better

Yesterday started out so well.  Except for the walking, that is – I made the mistake of going outside to walk in 50 degree damp weather, and regretted it the rest of the day.  The bronchitis is not fully gone, after all, and I was reminded of that.  Still, walking yesterday was an experiment to see if I was ready.  I am not defeated!

But I digress.  Yesterday started out well.  I ate the meals I packed, and felt pretty good.  The problem I ran into was that my son had a dentist appointment at 4 pm – which you might recognize as “the time Rich plans to make dinner”.  So I was really hungry by the time we left the dentist.  Combine that with my son declaring that he “really had to go to the bathroom”, and I had minimal willpower left when we stopped at a fast food restaurant to let him relieve himself.  So, when my hungry son asked if we could get a snack, we got a snack.  A fairly high-calorie snack, it turned out.

Overall, though, things could have been a whole lot worse.  I ate 2,733 calories out of a 2,500 calorie budget.  So I went over, but not as badly as I might have.  Call it a consolation prize, I guess.