I was going to write this yesterday, but was distracted by the whole not feeling well thing. So, here goes.
Saturday, I got back to work with the same personal trainer I've used in the past. And, after I described my frustrations with having fallen off the exercise wagon and regaining 25 pounds, she decided that the best thing to do was ease me back into exercise by killing me.
All right, all right, that last part was sheer hyperbole. But I haven't done any squats or push-ups or anything in months, and they are hard when you haven't kept up. So now I have aches I muscles that haven't been accustomed to aching for a while. And the fun part? I figure that, around the time the aches go away, she'll change things up and make me work harder.
Yeah. What I'm saying is that I needed this.