Healthy Choices Are Important

Despite having to eat out for dinner, I came in under my calorie budget! Yay! And even though I didn’t get my Taekwondo practice in, I did walk almost 6 miles again – mostly through the simple practice of going outside and walking around my building on each break.

So, yeah. I feel good. And possibly more importantly, I’m remembering that my daily activities aren’t my goal. My goal is health, and the daily activities are just pre-planned ways to achieve that goal. So, if I don’t get my Taekwondo practice in but I do walk six miles? That’s still a healthy activity.

It seems like a valuable lesson.


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