Sorry about going dark, everyone. Last week was my son’s spring break, so I went on vacation.
Whilst on vacation, I took the whole week off. I ate out with my family. I didn’t think about hitting any of my goals. I just relaxed and did what I wanted.
I lost 0.5 pounds.
Now, I’m not saying that being a couch potato is a good health strategy. But I am saying that relaxation is a good health strategy. I feel great, now! Energized and enthusiastic and ready to hit my goals.
Although, admittedly, it is hard to get back on the calorie counting after a week break. But I hit my goal today! Yay me!