So. It’s, uhm, it’s been a while. For pretty much all my goals, not just writing this blog.
Not much, really. I just got reminded that, once you get into a routine, it’s hard to break that routine. That can be a good thing or a bad thing, really, depending on the routine. Sadly, for me, it’s kind of a bad thing. Because of this, I’m going to try and shake things up a little.
Some of this was my wife’s idea. She reminded me that I’m most likely to keep up with my goals when they’re fun. When I enjoy what I’m doing, instead of treating it like a chore. That’s why I play Pokémon Go, after all: to add a gaming component to my exercises. So here’s what I’m going to be trying to do this summer:
1. Stay on m calorie budget. This one really isn’t fun, but I have a plan. I promised my son that once every two weeks we’d make dessert at home. Ice cream, or cookies, or brownies, or whatever. Something. The rest of the time, desserts will be fruit or cheese or something healthy. That way, we start treating sugary snacks as a special treat instead of a regular thing.
2. Walk. My walking isn’t going away, obviously. But we’ll be doing more family walks, and more Pokemon hunting. And since I managed to set my son up with his own Pokémon Go account (on my tablet, using my phone as a hotspot to get an internet connection. Now he’s super excited about walking. Also, the Cincinnati Nature Center has a Hike Fir Your Health program my wife and I want to complete over the summer, so I need to get back in practice!
3. Contact staff instead of weights. I still need to do some crunches, to help with my belly, but the weights will be going on the back burner for the moment. Instead, I’ll be getting back to practicing my staff spinning tricks. It’s a significant workout, after all. And it’s a whole lot more fun than weights.
4. Swimming. Lots and lots of swimming. The pool will be opening in my complex this weekend, and my son is already planning to live there. And chasing a seven year old around the pool is always good exercise. Good, fun exercise.
So, there I go. I think it’s a good structure, and that I’ll be successful doing it and that I’ll have a lot of fun doing it as well.