I wasn’t successful with my calorie budget yesterday, not by a long shot. But I did hit my walking goal and then some. 15,131 steps according to my FitBit, which it calculates out to be 7.63 miles. So, yeah. I feel pretty good about that.
Part of the secret is the new “family walk” program my wife and I have instituted. Every day, after dinner, we’re going to pack up our son and our dog and go for a walk. Some days it’ll be around the neighborhood, and some days it’ll be at a park. Yesterday, we went to Woodland Mound, and had some drama. See, my son wanted to walk our dog – something we were hesitant about because the dog is not the best with strangers. He’s a 17 pound Cocker Spaniel mix of some sort with four teeth left in his 12ish year old head, but he thinks he’s a wolf and barks and lunges at strangers. But, since there was nobody around, we let my son take him and run to the nearest tree and back.
Unfortunately, my dog got all excited and tried to run around my son. This resulted in him tripping and scraping his knee. He was fine, more or less, until he saw the blood oozing out. Then he panicked and started crying and wanting to go home. So, while mom held him and comforted him, it fell to me to walk back to the car and fetch the first aid kit. An alcohol wipe and a bandage and a couple of hugs later, and we were back to walking.