I’m trying to remind myself that, for various reasons, I only hit my calorie goals three out of six days last week. And that, for various reasons, I only managed to get in three days of exercise, and only hit my walking goals once. Because I know that hitting those goals is essential to losing weight. But it is frustrating to see no progress yet again.
All right. Pity party over. Let’s look at the good things.
I didn’t gain a whole lot. Once again, I’m maintaining.
You know what? It’s not making me feel any better. So I’ll stop now, and try to be in a better mood tomorrow.