I did pretty well, yesterday. Most of the day I tracked all of my calories, and I worked hard to hit all of my exercise goals, and I was feeling pretty good about myself. Things were really looking up!
And then I went to a Chinese buffet for dinner.
In fairness to myself, yesterday was a crazy, crazy day. We were down to one car for the day, thanks to some repair work that needed doing, so I spent a lot of the day on the road. By the time I picked up my wife from work, my family was happy to gather together over some mass-produced fried rice in bulk quantities. So I have no idea how much I ate, because it’s really hard to track calories at a buffet. Which is why I generally avoid them, these days.
Still, I got all of my exercise goals in. And I came within a third of a mile of hitting my walking goal before I decided that 3 am comes awfully early and I really need some sleep. So I don’t think one day of overeating will hurt me. As long as I make sure it’s only one day, that is.