But it could have been a whole lot worse, too.
I’m referring to my weight loss for the past week, if you’re wondering. I managed to lose a whopping 0.8 pounds, which isn’t a whole lot. But, in fairness, I also only hit my calorie budget four out of seven days – and the days I missed it, I missed it big. And while I got all my walking in, I also only got my exercises done one day last week. So while I’m clearly disappointed, I’m not surprised at all.
And that is the last of the kvetching. Because I still made some progress, and this week will be better! Although it will take some work to hit my walking goals, since it’s 5 am and 75 degrees Fahrenheit out right now. And humid. When I took my dog out at 4 am it was like walking into a wet, warm blanket. And it’ll probably just get warmer and nastier over time. The forecast is actually for a high of 90, with possible thunderstorms. Time to look seriously at walking inside today. Fortunately, my building is large. I’m going to miss the nature trail, though.