Wow 

Just a quick hit, here. I just finished at my doctor’s office, and he was impressed with the work I’ve done so far. Checking the records, it was 2006 when I last weighed brow 350 pounds.

Eight years.

Kind of puts hints in perspective, doesn’t it?  Makes a really nice reminder that I’m making progress.

Oh, I also got my flu vaccine while I was there. If you haven’t yet, I strongly encourage you to do so. Let’s get the herd immunity built up!

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