Here I am on the treadmill, working on hitting my walking goal:
You can’t see it, because it’s black on black, but that’s a t-shirt with the Batman logo. And I am not ready to step into the suit and cowl of the Caped Crusader. Not when one mile on a treadmill at 3 mph leaves me dripping sweat like I got hit with a heavy rain.
But, hey. You gotta start somewhere. Right?
I also decided to change up my exercise plan. Rather than the Foundation Light regime I described in my last post, I’m going simpler. Wall pushups, sit-ups, planking, and two of my Lightning Fitness cards. I started with 1 set of 10 reps each (or 30 seconds for the planking), with a 1 rep/3 second increase each week. Then, once a month, I reset but add one set. So far, so good.
But enough writing for now. I’ve still got (to paraphrase Robert Frost) Mike’s to go before I sleep. Writing this was a rest break before more walking.